My Journey

I am devoted to sharing the wisdom that I have harvested through my own healing journey with you. My journey to reclaim my health and wholeness began over a decade ago when I was 19 years old and began experiencing excruciating migraines, extreme fatigue, unexplained weight loss and constant digestive disturbances. I had just started university to become a teacher and didn’t want to believe that anything serious could be wrong with me. At this point I was a full fledged perfectionist and spent most days over-working, over-exercising, over-studying and over-partying. One day my body had enough, and I finally decided to seek the help I so desperately needed. I was diagnosed with Lyme Disease and spent most of my 20’s trying to heal my gut and replenish my energy. I believe this autoimmune diagnosis was a side effect of an unhealthy gut microbiome, extreme adrenal fatigue, unprocessed trauma and a very dysregulated nervous system.

My journey with Western medicine was very short lived and I soon found myself in India doing a 30 day Panchakarma which is a full mind, body, spirit detoxification. I learned a lot about myself and my capacity to heal using holistic practices such as breathwork, meditation, proper nutrition and continual self reflection during that period of purification. Once I returned to Canada, the teachings of Ayurveda had been weaved deeply into my cells and I decided to follow the calling of my soul to become a Certified Breathwork Practitioner and Holistic Life Coach specializing in Ayurvedic Nutrition and Women’s Health.