Your heart knows the way. You just have to trust it.

I am here to guide you through a transformational journey of mind, body and soul nourishment. A conscious coach or mentor is someone who reflects back the essence of who you are, gives you a safe space to land without judgement and pushes you past your growth edges.

I am here to serve you and your dreams powerfully using the harvested wisdom that I have collected from my lived experience, various degrees, trainings, and travel to help you heal, replenish, and grow into the next version of you who is here to do BIG things!

For most of my life I was starving.

Starving for Spirit,

Starving for love, for purpose, pleasure, meaning, and for a deeper form of connection to myself, the moment and the holiness of this life.

My physical body was withering away, as it was the physical manifestation of my spiritual hunger and physical depletion. At 19, Lyme disease was my diagnosis, a byproduct of living out of alignment with nature and not yet understanding the delicate energetics of my body.

My day to day experience consisted of anxiety, bouts of fainting, extreme gut issues and an overheated mind.

My nervous system was frayed and fried in more places than one.

Everything felt like “too much” and I was desperate to escape this feeling of wanting to crawl out of my own skin. I was lost and confused, alone and afraid. Nobody seemed to understand exactly what I was going through or how to best help. 

A few weeks later I was in a near death car accident which was the physical manifestation of the crash and burn that was happening within me. 

It was a miracle.

It was the sign that I needed to step into a new path. After this experience I found Kundalini Yoga, Breathwork, Ayurvedic Medicine, and a conscious community going through the same shifts and awakenings that I was. Another miracle that I will be forever grateful for.

We all crash and burn in some form or another and I believe we all need a mentor, a guide, a coach, a space place to land to support us through these big life transitions.

We need someone who has traversed similar territory, who knows exactly where we are and how we feel, who will meet us with a regulated nervous system and an unguarded heart day in and day out. 

There are no quick fixes and everyone's journey is a little bit different; however, when push comes to shove we are all seeking the same peace and freedom from within. 

We are all overfed in the wrong areas and undernourished in the ones that truly matter. The necessary purification process helps us to let go of stories, belief systems, and outdated programs that society has fed us.

We also have to devote a number of months to healing our bodies, specially our gut microbiome to regain a sense of connection to who we really are.

This allows us to rebuild a life on our own terms. 

As Ram Das says “we are all walking each other home” to the bliss of our own bodies innate consciousness, to the safety net of our own untethered hearts so we can experience the everyday ecstasy that is our birthright and so we can share this joy with the world around us.

This experience comes online when we begin waking up to the life we are meant to live. 

It is a privilege of mine to walk with you through the pain, the grit, the fear, the grief, and whatever else comes up….. to support you to pave a new path that sets your soul on fire.